TapasFlow Yoga - Group Sessions

Pura Flow – allows you to connect to your breath as you flow through beginner and intermediate postures. Please don’t allow the term “intermediate” deter you, modifications are always cued. Yoga meets you where you are each time you step onto the mat. Pura Flow is where your fire is stoked, allowing you to FORGE, TRANSFORM, EMERGE restored each time you practice. As an added bonus, this class aids in strengthening and toning muscles while lowering stress and anxiety.

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*The Haven Res. class is for residents of the Haven Condominium. Please only register if your address reflects this.

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