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The Mat is Calling... Get in The Flow.

FORGE | TRANSFORM | EMERGE

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Integrate

TapasFlow Yoga provides virtual and in person group classes. No experience necessary, all are welcome to flow and share space.   All you need is a mat, an inquisitive mind and an open heart. 

Vinyasa Yoga
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Liberate

For one-on-one yoga sessions, we can meet you on the mat. We provide, private classes

 in the Washington DC metropolitan area. Customized corporate services are also available. 

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Activate

In need of energetic balancing? Try a healing Reiki session. Relax in a very comfortable setting while you experience a gentle hands-on touch, leaving you feeling refreshed and grounded. 

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Our Practice

We all have a fire that resides in the solar plexus. As we connect to our breath during practice this flame grows, allowing us an opportunity to FORGE, TRANSFORM and EMERGE a renewed version of Self every time we step on the mat. The mat is calling.

FORGE

Make or shape by heat

TRANSFORM

Change in form

EMERGE

Come forth/appear

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You Deserve Self-Care & Renewal

Acknowledging the importance of self-care and renewal is the first step to healing. Here at TapasFlow we realize healing starts from the inside. TapasFlow Yoga was created as safe space to heal all aspects of self – physical, mental, spiritual and energetic. 

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Trust your instincts, grab a mat and explore the possibilities of journeying inward and discovering a new you. 

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Healing Heat

Feeling a little overwhelmed, off balance, stuck in rut? Consider a Reiki session. Reiki is an ancient healing modality that allows energy transference through a hands-on healing from an experienced and trained Reiki practitioner.

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For Everyone, Everywhere

Here at TapasFlow, we make yoga accessible to all. No matter your skill-level, shade, size, sexual preference or gender, you are welcome to share space in a safe and inclusive environment.

Yoga meets you where you are every time you step on the mat.    

2024 Retreat: Purposeful Pause
Treasure Beach, JA

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Your  7 Chakras

Chakra (cakra in Sanskrit) means “wheel” and refers to energy points in your body. They are thought to be spinning disks of energy that should stay “open” and aligned, as they correspond to bundles of nerves, major organs, and areas of our energetic body that affect our emotional and physical well-being. Through breath, movement and other healing modalities, TapasFlow will help you remain grounded, centered and in alignment with your authentic Self.

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CROWN

Sahasara

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THIRD EYE

Anja

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THROAT

Vishuddha

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HEART

Anahata

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SOLAR PLEXUS

Manipura

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SACRAL

Svadhishthana

ROOT

Muladharah

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Chakra Alignment

Promoting balance in a chakra is to create alignment in your physical body through yoga postures, breathing practices to encourage the flow of energy, and meditation to bring about clarity of mind.

 

We offer a number of live, virtual and outdoor classes for every skill level.

Before you go...subscribe below to stay in the flow! You'll receive updates, exclusive class offerings, and motivation! We're in this together.

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